Resistance Chair DVD Leisurely Living

A slower paced workout routine designed especially for the Resistance Chair exercise system. Follow along with senior fitness expert Sandy Knight as she guides you through a complete workout that includes stretching, mild aerobics, and strength exercises using the resistance cables...all presented at a leisurely, easy-to-follow pace. This half-hour routine is great for someone who's new to the Resistance Chair and who is also at a beginner's level of fitness.